As summer’s warmth lingers and the first hints of fall start to whisper through the cool evening air, there’s a unique culinary sweet spot that appears, and it blends the bright, fresh flavors of summer with the comforting, hearty qualities of fall. I am there right now, as Minnesota starts experiencing this transition. When I came across the New York Times’ recipe for Lemony Shrimp and Beans Stew, I knew immediately that I would have to give it a try. It is the perfect transitional period dish capturing the essence of both seasons.

And while it is a stew, it is light enough that it feels perfectly fine as a summer dish. The dish uses shrimp and lemon, classic summer ingredients, and cannellini beans which gives it depth and richness that make it feel substantial enough to embrace the cooler weather.

The fresh lemon juice and zest in the recipe deliver a zesty brightness and cuts through the richness of the beans and shrimp, adding a layer of acidity that invigorates and refreshes. This sharp citrusy note helps bridge the gap between the lingering heat of summer and the impending chill of fall.

The beans are the contrast that brings a satisfying heartiness to the stew, as well as adding protein and fiber to the dish. They also offer a comforting, grounding quality that becomes more appealing as the days grow shorter and cooler. Their subtle, earthy flavors and creamy texture provide a perfect counterbalance to the shrimp and lemon.

Beyond its flavor profile, this stew is a nutritional powerhouse. The shrimp offers high-quality protein and essential nutrients like vitamin B12 and iodine, while beans provide a range of vitamins, minerals, and antioxidants. The addition of fresh herbs and vegetables enhances its nutritional value, making it a well-rounded meal that supports a healthy diet.

As we savor the final weeks of summer and prepare for the cooler days ahead, stew is more than just a recipe—it’s a culinary celebration of transition. It beautifully marries the freshness of summer with the heartiness of fall, offering a taste of both seasons in every bite. So, as you enjoy these last sunny days and anticipate the cozy fall nights, consider making this stew a part of your seasonal repertoire. It’s the perfect dish to bridge the gap between summer and fall, capturing the best of both worlds in a single, delectable bowl.

Here’s to a flavorful transition and a delightful end to summer!

Amazing link-ups I enjoy—

Mondays - Hearth & Soul Community, You Are The Star, In A Vase on Monday, Love Your Creativity Link-Party // Tuesdays- Nature Notes // Wednesdays- Wonderful Wednesday Blog Hop, Karin’s Kottage // Thursdays- Full Plate Thursday, Thursday Favorite Things // Fridays- Farmhouse Fridays, Five Minute Friday // Create, Bake, Grow & Gather Party